Keshia’s soft and strong nature is a reflection of all the work she has put in to show up authentically as herself and creates the most ideal environment for you to do the same in the form of a cathartic boxing session. I punched, I laughed, I learned and I cried. She will meet you where you’re at and be a vessel to help take you to where you want to go! I noticed the lasting effects as I went to bed feeling much lighter following our sessions.

Shirin

Working with Keshia has been the most beautiful blessing. She naturally creates a safe space to learn, to punch, to make mistakes, to breathe, and to release. She is patient and an incredible trainer who meets you where you’re at to take you to the next level. I felt a huge release following our sessions and so much lighter afterwards.

S.E.